Why am I tired all the time?
Last Updated: 16.06.2025 15:05
- Red meat
7. Remove processed food from your diet.
- Fruits
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Listen to uplifting music.
3. Stop eating late at night
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- Honey
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
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- Raw dairy
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.